This Bud’s for you…
Category: Food
Diet Soda is killing you and not helping you lose weight
Just in case you were planning on shedding a few pounds before the Summer, the World Health Organization has informed us that diet sodas aren’t a fast track to success. According to a recent write-up in Science Alert, artificial sweeteners have no added health benefits when compared to traditional sugar and should not be utilized as a means of achieving weight loss. This news is devastating to many, as poor weight management can be a leading cause of deadly diseases such as diabetes and certain forms of cancer, which are leading causes of death all over the world.
Knowingly eating artificially sweetened foods might contribute to the “idea of ‘it’s better for me so I can eat as much as I want,'” registered dietitian Alissa Rumsey told Axios.
Sugar substitutes aren’t as satisfying as the real thing, so “for some people, this leads to them continuing to eat and graze on foods to try to find that feeling of satisfaction
Have We been Wrong About MSG?
“When people tell me that they ate at a Chinese food restaurant and they had trouble breathing and tightness in their chest, I get worried – and I’d say, ‘you need to follow up on that because MSG is not an allergen. It’s not going to cause an allergic response. Our bodies make glutamate, so it would not be possible to have an allergy to glutamate’,” says Rains.
Almost all of the dishes served at New York City restaurant Bonnie’s contain MSG, says owner/chef Calvin Eng.Adam Friedlander/The New York Times/Redux
MSG is the most misunderstood ingredient of the century. That’s finally changing
“When people tell me that they ate at a Chinese food restaurant and they had trouble breathing and tightness in their chest, I get worried – and I’d say, ‘you need to follow up on that because MSG is not an allergen. It’s not going to cause an allergic response. Our bodies make glutamate, so…
By Maggie Hiufu Wong, CNN
Updated 11:15 PM EDT, Wed May 10, 2023
Calvin Eng, the owner of New York-based Cantonese-American restaurant Bonnie’s, isn’t shy about his love for monosodium glutamate.
Case in point – he has the letters “MSG” tattooed on his arm, and his restaurant’s menu includes a signature drink called the MSG Martini.
“Things just taste better with MSG, whether it’s Western food or Cantonese food,” the chef tells CNN.
“We use it in drinks. We use it in desserts. We use it in savory food. It’s in almost everything. Salt, sugar and MSG – I always joke that they’re the Chinese Trinity of seasonings.”
Openly admitting to using MSG – once a surefire way to keep your restaurant empty – certainly hasn’t undermined Bonnie’s success. It’s become one of the hottest tables in New York since opening in Williamsburg, Brooklyn in late 2021, winning numerous Best New Restaurant awards from multiple media outlets.
Eng himself was named one of the best new chefs of 2022 by Food and Wine Magazine and was included on the 2023 Forbes 30 under 30 list, just to name a few of his recent achievements.
Demystifying MSG: ‘It was a taboo’
What Happened To Us?
It didn’t used to be this way
As a result we spend an inordinate amount of money on Health Care.
Yet our life expectancy is going down.
Even though we are smoking less.
But we picked up worse vices along the way.
I think a more sedentary life is one factor, but diet is my main culprit.
And we “Consume Vast Quantities”
Along with cheap processed carbohydrates, I mostly blame Sugar.
Do you agree?
Heavier Waiters Make for Heavier Eating – WSJ
In yet another blow to our sense of self-control (to say nothing of our waistlines), it now appears that overweight waiters may inspire people to eat and drink more.
That’s the latest finding from Cornell University’s Food and Brand Lab, which over the years has produced an array of discoveries about the unconscious factors that influence eating.Lab Director Brian Wansink has gained renown for showing that he can manipulate how much people eat by varying lighting, music, the colors and arrangement of jelly beans and the size of one’s fellow diners. In one famous experiment, Dr. Wansink and colleagues fed people soup. But some bowls were rigged up to subtly refill themselves from a large unseen reservoir. “Despite consuming 73% more,” the scientists wrote of the subjects with the refilling bowls, “they did not believe they had consumed more, nor did they perceive themselves as more sated than those eating from normal bowls.”
“If you have a heavy server,” says Mr. Döring, “you order more.” Diners with servers with an over 25 BMI (Body Mass Index) – and thus considered “overweight” – were four times likelier to order dessert and ordered 17% more alcoholic beverages. The disparity in ordering was particularly pronounced when diners below the BMI threshold of 25 had a server who was at or over the threshold. Or as Mr. Döring put it, “A heavy waiter or waitress seems to have an even bigger influence on the skinniest diners.”
Monsanto Is Going Organic in a Quest for the Perfect Veggie | WIRED
In the process of learning how to engineer chemical and pest resistance into corn, researchers at Monsanto had learned to read and understand plant genomes—to tell the difference between the dogshit germplasm and the gold. And they had some nifty technology that allowed them to predict whether a given cross would yield the traits they wanted.
The key was a technique called genetic marking. It maps the parts of a genome that might be associated with a given trait, even if that trait arises from multiple genes working in concert. Researchers identify and cross plants with traits they like and then run millions of samples from the hybrid—just bits of leaf, really—through a machine that can read more than 200,000 samples per week and map all the genes in a particular region of the plant’s chromosomes.
They had more toys too. In 2006, Monsanto developed a machine called a seed chipper that quickly sorts and shaves off widely varying samples of soybean germplasm from seeds. The seed chipper lets researchers scan tiny genetic variations, just a single nucleotide, to figure out if they’ll result in plants with the traits they want—without having to take the time to let a seed grow into a plant. Monsanto computer models can actually predict inheritance patterns, meaning they can tell which desired traits will successfully be passed on. It’s breeding without breeding, plant sex in silico. In the real world, the odds of stacking 20 different characteristics into a single plant are one in 2 trillion. In nature, it can take a millennium. Monsanto can do it in just a few years.
And this all happens without any genetic engineering. Nobody inserts a single gene into a single genome.
Well before their veggie business went kaput, Monsanto knew it couldn’t just genetically modify its way to better produce; it had to breed great vegetables to begin with. As Stark phrases a company mantra: “The best gene in the world doesn’t fix dogshit germplasm.”
What does? Crossbreeding. Stark had an advantage here: In the process of learning how to engineer chemical and pest resistance into corn, researchers at Monsanto had learned to read and understand plant genomes—to tell the difference between the dogshit germplasm and the gold. And they had some nifty technology that allowed them to predict whether a given cross would yield the traits they wanted.
The key was a technique called genetic marking. It maps the parts of a genome that might be associated with a given trait, even if that trait arises from multiple genes working in concert. Researchers identify and cross plants with traits they like and then run millions of samples from the hybrid—just bits of leaf, really—through a machine that can read more than 200,000 samples per week and map all the genes in a particular region of the plant’s chromosomes.
They had more toys too. In 2006, Monsanto developed a machine called a seed chipper that quickly sorts and shaves off widely varying samples of soybean germplasm from seeds. The seed chipper lets researchers scan tiny genetic variations, just a single nucleotide, to figure out if they’ll result in plants with the traits they want—without having to take the time to let a seed grow into a plant. Monsanto computer models can actually predict inheritance patterns, meaning they can tell which desired traits will successfully be passed on. It’s breeding without breeding, plant sex in silico. In the real world, the odds of stacking 20 different characteristics into a single plant are one in 2 trillion. In nature, it can take a millennium. Monsanto can do it in just a few years.
And this all happens without any genetic engineering. Nobody inserts a single gene into a single genome.
How we $pend it
“Fake” Fancy Wine Widespread
Counterfeit wine accounts for some 20 per cent of international sales, according to unofficial wine industry estimates published in yesterday’s regional French newspaper, Sud Ouest. Investigators said the design on bottles were “near perfect” and that many customers were clearly fooled.
This month, Laurent Ponsot, a Burgundy winemaker and famed forgery hunter, estimated that 80 per cent of auctioned wines allegedly coming from Burgundy’s most prestigious domains, including his own, are fakes.
Mr Ponsot famously unmasked Rudy Kurniawan, an Indonesian collector said to possess “arguably the greatest cellar on Earth” as an alleged wine fraudster, after Mr Kurniawan tried to auction Ponsot’s Clos-St-Denis vintages dating back decades before the domain started producing them. Decanter said the scale of alleged forgeries found when the FBI raided Kurniawan’s premises last year may “ultimately go down as the wine crime of the century”
The Science of Snobbery
Articles on this wine research recommend that serving cheap wine in fancy bottles or reaching for bottom shelf wine. Does that mean you should constantly deceive yourself into enjoying cheap wine? Or never spend more than $10 since we often mistake $10 bottles with $100 bottles? In that case, will you never spend over $10 on sushi for same reason? Or never spend over $30 at a fancy restaurant because the ambiance often tricks people into thinking a simple chicken dish is fancy?
Ordinary consumers don’t think hard and deliberately when sipping wine over a conversation with friends or listening to a concert. Even when thinking deliberatively, overcoming our intuitive impressions is difficult for experts and amateurs alike. This article has referred to the influence of price tags and context on products and experiences like wine and classical music concerts as tricks that skew our perception. But maybe we should consider them a real, actual part of the quality.
What does this all say about wine snobs? The answer is just as unclear. Due to the way that appreciation of wine, fancy food, and other aspects of high culture is often used to police class lines, studies demonstrating the limitations of expert judgment in these areas become fodder for class warfare and takedowns of wine snobs.
That’s fair. Many boorish people talking about the ethereal qualities of great wine probably can’t even identify cork taint because their impressions are dominated by the price tag and the wine label. But the classic defense of wine – that you need to study it to appreciate it – is also vindicated by Master Sommeliers. The open question – which is both editorial and empiric – is what it means for the industry that constant vigilance and substantial study is needed to dependably appreciate wine for the product quality alone. But the questions is relevant to the enjoyment of many other products and experiences that we enjoy in life
Get Fat Back In Your Diet
Listening to the doctors on cable TV, you might think that it’s better to cook up a batch of meth than to cook with butter. But eating basic, earthy, fatty foods isn’t just a supreme experience of the senses—it can actually be good for you.
The foods that best hit that sweet spot and “overwhelm the brain” with pleasure are high-quality fatty foods. They discourage us from overeating. A modest serving of short ribs or Peking duck will be both deeply pleasurable and self-limiting. As the brain swoons into insensate delight, you won’t have to gorge a still-craving cortex with mediocre sensations. “Sensory-specific satiety” makes a slam-dunk case (it’s science!) for eating reasonable servings of superbly satisfying fatty foods.