The most bloating beverages in gas stations, bars, smoothie counters, and coffee shops across America.
A study from the University of North Carolina found that we consume 450 calories a day from beverages, nearly twice as many as 30 years ago! This increase amounts to an extra 23 pounds a year that we’re forced to work off—or carry around with us.
via The 20 Unhealthiest Drinks in America – Page 1 – MSN Health & Fitness – Nutrition
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ha!
I drink coffee 3 times a week, a glass of milk per day, homemade pure fruit smoothies with creamy fruit yogurt (which is probably where the fat comes from), lots of water and the occasional alcoholic bev…. again, that’s where the cals are packing!